What Is the Daniel Fast and How to Do It

Audio By Carbonatix

The Daniel fast is a partial fast, meaning it does not require the individual to give up all food for a period of time, though some people will abstain from eating before dinner. It is very strict about what foods can be consumed. The Bible does not go into great detail about what specifically he ate, though it does say Daniel and his friends consumed vegetables and water. The Daniel fast is built around this knowledge, an understanding of Levitical law, and clean foods.

Photo and Audio Credit: ©Getty Images and Soundstripe.com